Each state had its own methods of getting rid of excess weight. So, in ancient China, green tea was drunk in large quantities, in ancient Egypt wore clothes made from camel wool, and in ancient Greece often visited the bath. Today, there are many more ways to lose weight. They have their advantages and disadvantages, so you should choose according to your own preferences and health status.
Any methods of losing weight should be, first of all, effective and safe. They should not harm either health or appearance. Preferably, they are the simplest and least expensive, so that you do not have to perform a moral or financial feat each time.
The best way to lose weight is to change your lifestyle. It includes a certain system of nutrition and increased physical activity. Eat all kinds of food, but little by little. Carbohydrates, fats and proteins must enter the body in a ratio of 30-30-40. The advantage should be given to vegetables, fruits, cereals, low-fat meat, fish, as well as sour-milk products. Carbonated drinks, chocolate, bakery products and alcohol should be excluded from the diet. Or at least significantly reduce their consumption.
Physical exercise is also very important. It is necessary to train the body every day. It is not necessary to lose weight in the gym. You can just do in the morning exercise, walk a lot on foot, replace the elevator with a ladder, and also a couple of times a week to swim in the pool. Still it is possible to be engaged in dances. Which ones? Watch the video!
Bioadditives and medicines
Another way to lose weight is to use a variety of tablets, capsules, teas to reduce weight. Such funds operate in different ways. Some reduce appetite and create a feeling of satiety, others have a diuretic or laxative effect. Before using any of these drugs, you need to consult a doctor, otherwise you can seriously damage your health.
Well eliminate excess fat wraps. To achieve a good result, you need to do a course of procedures (from 5 to 10). Wraps contribute to the removal of toxins and excess fluid from the body, due to which the effect of losing weight is achieved. This procedure is easy to do at home. To do this, you need to thoroughly rinse the skin, clean it with a scrub. Then wipe well and apply the wrapping mixture. And wrap the entire body of film. Also it is necessary to dress in something that it is not a pity to soil. Clothes will speed up the production of heat, and therefore, metabolic processes in the body. After 20-30 minutes the mixture can be washed off.
Cleansing the body
To good and effective methods of losing weight, and purification of the body. For example, rice, bran, oats. This method not only helps to reduce weight, but also relieves the body of toxins, and also strengthens health.
Infusion of oats
How to cook:
It will take a glass of peeled oats. It should be poured into a large saucepan and pour three liters of boiling water. Then put it all in the oven, heated to 130-150 ° C, and leave it to languish for two hours. The received product must be insisted on for another day in a dry and dark place. Take a medical drink in the morning on an empty stomach for 1 glass.
There are more radical ways to combat excess weight. For example, surgical intervention. This is either liposuction or a decrease in the stomach. To such methods it is necessary to resort only in the most extreme cases, as they can cause irreparable harm to health.